100 Mile Week

Finally, I made it to the end of the week with 100 miles in the training log. This is my first 100 mile effort since the summer of '06. Surprisingly, my legs felt really good today. I went to the track and did a track session this evening. 3 X 2MILE with 2 minutes joggin rest at 10:35, 10:32, 10:13. I was really pleased with this session considering the volume I put in last week and the ease in which I was able to run at 5:20/mile pace. I am feeling really good about my training at the moment and hope I can keep it up.