Sunday, July 19, 2009

Surviving an Ultra

When my friend, Tod Tieszen, asked me to run the El Scorcho 50K back in April, I told myself it was only 5 miles farther than a marathon and signed up without hesitation. Besides, I am an established marathoner with 8 under my belt, so now would be a good time to give the ultra a try. Right?

Most runners can tell you, signing up is the easy part. It's the months of training between signing up and the actual race that tests your resolve. Training for El Scorcho would prove to be a very difficult task. The race begins at midnight during what is "typically" the hottest part of the summer and takes place around a 5K loop in Fort Worth's Trinity Park. So how do you train for a race that is so unique and out of the ordinary? Afterall, most runners do not have the freedom of schedule to go for a midnight run each day.

Every marathon I have run, I toed the line satisfied with my training and confident that I would perform well. El Scorcho was no different. I had done some late night long runs, runs in the heat of the day, a 22 mile long run around a 3.5 mile loop, and I had even read Dean Karnazes' ultra running book "Confessions of an All Night Runner". Yet, with 4 5K loops (12 miles) remaining in the race, I was fighting the demons of doubt. Whether you are an experienced runner, a beginner, fast or slow, every runner faces a point in a long distance race where they question themselves and their ability to finish. I never thought I would be answering these questions so early at El Scorcho.

Fortunately, I was able to slog through the last few miles and survived to finish the 50K in 3 hours 8 mins. As I crossed the finish, I swore to myself I would never do this again, but I have a feeling in time I will be giving the ULTRA another shot.

Despite the cooler temperatures, El Scorcho tres (as it was dubbed for its 3rd year) was a great success. The 50K runners started at approximately 12:01 a.m. and the 25K runners started about 10 minutes later. 91 runners finished the 31 miler, while 269 finished the 25K. Volunteers were stationed at the start/finish and at the half-way point of the 5K loop with water, gels, and HEED (the official electrolyte replacement drink of El Scorcho). Friends and family camped along the start/finish area, so there was no lack of support as you finished one loop and started another.

If you are looking for a unique race experience and a definate challenge, you may want to put El Scorcho quatro on your calendar for next summer.

3 comments:

Granny Grump said...

I am looking for no such challenge.

Congrats on the win.

Brian

Ryan V. said...

Thanks for coming out to run with us, amigo. Hope you decide to join us again next year. You were awesome out there!

Jason C. said...

Hey Keith awesome job out there at El Scorcho this past weekend. I wish I would have been there at the finish to congratulate you. I think Ryan and I were filling in at an aid station at the time.

It was great to meet you while leading the race off on the bike. I can officially say you had me pedaling harder than usual. Hope to see you again next year. In the meantime good luck on your upcoming races.